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28 Nov 2018

The reasons of our bad mood

by SWEETMEAT

Have you ever thought that one of the serious reason of our bad mood is our nervousness and weak resistance to stresses? ⠀Such symptoms are easily explained: modern life is not like a spa-resort, but more like wild jungle, where only the strongest can survive. ⠀We bring ourselves to hysterics, insomnia, neurosis, and so on. ⠀Without work, nothing can be achieved in this life. ⠀I know a few easy-to-see rules that will help to find peace of mind: ⠀- Learn to filter negative information, especially where you cannot change anything. - Think positive. - Go from aimless experiences to actions. - Do not take more than able to carry. (overwork is one of the main causes of stress) - Do not participate in unnecessary disputes. - Do not fuss and do not be late. - Get rid of jealousy. Find a place in your life for physical exertion. - Live an interesting and vibrant life. - Try to find a way to quickly calm down in stressful situations. My way to quickly calm down is - to be in the arms of my beloved, to cuddle and to kiss. I need a man who want to use the same way to calm down :))) . Where are you my future beloved? Alexandra